You can find the amount of sodium in your food by looking at the Nutrition Facts label. The amount of sodium per serving is listed in milligrams or mg. For example, this includes ingredients like sodium nitrate, sodium citrate, monosodium glutamate MSG or sodium benzoate.
While developed for the US populationit has been adopted by other countries, though not universally. The first regulations governing U. The RDAs and later the RDA values within the DRI were regularly revised to reflect the latest scientific information, but although the nutrition labeling regulations were occasionally updated, the existing RDI values were not changed, so that until many of the DVs used on nutrition facts labels were still based on the outdated RDAs from
This information is brought to you by many of the Australian nutrition professionals who regularly contribute to the Nutritionists Network 'Nut-Net'a nutrition email discussion group. This corresponds to 1. Most Australian adults have a daily salt intake of about 10 grams, i.
Find out how much sodium you really need, what high-sodium foods to avoid, and ways to prepare and serve foods without adding sodium. If you're like many people, you're getting far more sodium than is recommended, and that could lead to serious health problems. You probably aren't even aware of just how much sodium is in your diet.
For more information, see Changes to the Nutrition Facts Label. Your body needs a small amount of sodium to work properly, but too much sodium can be bad for your health. According to the Dietary Guidelines for Americansdiets higher in sodium are associated with an increased risk of developing high blood pressure.
It occurs naturally in many foods, is added to others during the manufacturing process and is used as a flavoring agent at home and restaurants. For some time, sodium has been linked to high blood pressure, which causes damage to your blood vessels and arteries when chronically elevated. In turn, this increases your risk of heart disease, stroke, heart failure and kidney disease.
Anthony Isaac Palacios has been a professional writer for more than five years for various media including magazine, newspaper and the Internet. He has a Master of Science in dietetics and nutrition and specializes in health and nutrition articles for the general public. Palacios enjoys cooking with wine, and sometimes even adding it to the food.
Eating too much salt is bad for your heart and your overall health. Salt is essential for life, however, Australians are consuming far too much. Eating too much sodium over time can increase your risk of high blood pressure, which is a major risk factor for heart disease. To reduce blood pressure and lower the risk of heart disease, the Heart Foundation recommends adults eat less than 5g of salt mg of sodium a day.
NCBI Bookshelf. Recommended Dietary Allowances: 10th Edition. Although water and the principal electrolytes sodium, potassium, and chloride are often excluded from lists of nutrients, these substances are essential dietary components, in that they must be acquired from the diet either exclusively or—in the case of water—in amounts well in excess of that produced by metabolism in the body.