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Boobs and butts are two of the most attractive and eye-catching female assets — so it's important to keep them looking their best! Since your butt is a muscle, you can enlarge and tone with exercise, and weight or resistance training; however, boobs are made up of fat and glands, with the pectoral muscles underneath, so improving their appearance is not as straightforward. A healthy diet and exercise can reduce fat and strengthen, tone, and build the underlying muscle of the chest, but remember there is no exercise that can tone the actual breast tissue.

Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. While it would be nice to eat your way to an hourglass figure, no food has the power to give you a bigger butt or breasts. Gaining weight can increase the size of your chest and booty -- but it'll also make you gain weight in other areas, and where you gain weight comes down primarily to genetics. However, healthy foods can help you gain weight and, combined with a targeted exercise program, you can build muscle to help enhance an hourglasslike shape.