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When couples have sex in a Hollywood movie, it usually goes a little something like this: two perfectly toned people fall into each other's arms and into a neatly made-up bed. The pair then indulge in a few glorious minutes of sweat-free lovemaking and climax in perfect unison. If only it were that easy for us in real life!

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Husbands seem bemused about female sexual dysfunction. How can a woman lose her orgasm? What is it?

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Through two pregnancies, she discovered that her libido surged during pregnancy, dipped while breastfeeding, and roared back after weaning. Along the way, she took very large doses of fish oil, and aimed for meals with 40 percent carbs, 30 percent protein, and 30 percent fat. She began looking into the reasons for her change in libido and arrived at the program detailed in her book.

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A bigger O could be a few bites away. Incorporate these healthy foods into your diet for a crazy-good climax. There's a reason why romantic dates often involve wining and dining, says dietician Torey Jones Armul: "Eating causes the release of oxytocin, which is associated with feelings of pleasure.

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Here's the buzz: The sweet stuff is a bountiful source of boron a mineral also found in green leafy vegetables, fruits, legumes, and nuts. Boron helps the body metabolize and utilize estrogen, the basic female sex hormone. Some studies have shown that this mineral may also enhance blood levels of testosterone, the hormone responsible for promoting the specific drive for genital sex and orgasm in both men and women, according to Theresa Crenshaw, M.

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Not in United States? Choose your country's store to see books available for purchase. For the millions of women unable to reach orgasm, or for those who want to improve their sex lives, here is an easy-to-follow diet and exercise plan to bring women to orgasm for the first time … and every time they have sex.

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The female orgasm is more of a mystery than the Bermuda Triangle. One of the greatest differences between the sexes is that men always seem to be in the mood. For women, however, arousal and satisfaction are much more complicated.

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You may be able to change the way you climax with food. Author Marrena Lindberg has created a 3-step plan to help women boost their libido and achieve orgasm. In addition to the 3-step plan, you will find sample menus and daily to-do lists that will help you keep track of your supplement intake.

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Fact: Your orgasms could be stronger, longer and more plentiful than they currently are. Your days of sub-optimal orgasms are over, easy. First, eggs are largely protein, giving you long-lasting energy that will help you between the sheets.

Comments

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