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For those of you who don't have a daily Google alert for the word "orgasm," you might have missed the fact that today is National Orgasm Day. It's probably not coincidental that it's also Hump Day, am I right? But luckily for you guys, I do have that Google alert that's my job, folks!

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Let's get something straight: Having multiple orgasms isn't some exotic skill; it simply means having more than one peak during a single sex session — which could mean within minutes, hours, or an entire evening, says REDBOOK Love Network expert Lou Paget, author of The Big O. And it's easier for women to have multiple O's than for men because the female body doesn't go through a post-orgasm recovery period, meaning we can stay aroused longer and get heated up again and again. Want to give it a try?

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In fact, many women -- about one out of three -- have trouble reaching orgasm, periodwhen having sex with a partner. There are multiple factors at play here, not the least of which being it takes the average man a mere three to five minutes to orgasm, while most women need at least So just as she's getting warmed up, he blows his load and leaves her in a pleasure lurch.

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A study published last month in The Journal of Sex and Marital Therapy found that nearly 37 percent of American women required clitoral stimulation to experience orgasmcompared with 18 percent of women who said that vaginal penetration alone was enough to come. According to Debby Herbenicka researcher at the Center for Sexual Health Promotion at Indiana University, the results of this study revealed women's wide range of preferences when it came to how they liked being touched during sex. The study, which was conducted in partnership with OMGYesa company focused on "the science of women's pleasure," surveyed more than 1, women between the ages of 18 and The study followed on the heels of a round of 1, interviews conducted by OMGYes with different women about their sexual preferences, for a combined cohort of 2, participants to make this largest-ever study on the specifics of women's pleasure.

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And someone had to draw me a diagram. I was in a coffee shop with my friend Clara. We were talking about sex.

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We're always hearing that we could be having better sexa better orgasm, or a better relationship. But how often do we actually hear the nitty-gritty details of how we might actually achieve those things? Bustle has enlisted Vanessa Marin, a sex therapistto help us out with the specifics.

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Orgasms aren't easy for every woman to come by. In fact, research suggests only 18 percent of women reach orgasm during intercourse alone. That is

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Pleasuring yourself is not always as simple as it sounds Learn these ways to make your solo experience unforgettable. I remember the first time I experienced the fun of masturbating. It was in the shower and the feeling of the warm water running all my body made me feel good.

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In my 20s, I was oddly committed to seeking out my orgasms from other people a notoriously unreliable source. I understand having to work through shame and body issues before becoming completely comfortable with self-pleasure, but I really recommend doing whatever unblocking you need to start to pushing your own buttons ASAP. But you have to promise to control your inner Cersei; a person can get drunk off this much power.

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All photos by Steph Wilson. I am grinding my pelvis in semicircles whilst l lie on the floor, imagining a red light is glowing out of my perineum. Around me twelve strangers moan while doing the same. I'm in an energygasm workshoptrying to induce a hands-free orgasm with only the power of my mind.

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